GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	119	00:05:05	1,00 km
2	1,00 km	4:35	4:35	126	00:09:40	2,00 km
3	1,00 km	4:33	4:33	128	00:14:14	3,00 km
4	1,00 km	4:36	4:36	127	00:18:50	4,00 km
5	1,00 km	4:33	4:33	127	00:23:23	5,00 km
6	1,00 km	4:34	4:34	125	00:27:57	6,00 km
7	1,00 km	4:37	4:37	127	00:32:34	7,00 km
8	1,00 km	4:48	4:48	124	00:37:21	8,00 km
9	1,00 km	4:27	4:27	127	00:41:48	9,00 km
10	1,00 km	4:31	4:31	128	00:46:19	10,00 km
11	0,77 km	3:28	4:29	128	00:49:47	10,77 km