GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	100	00:05:17	1,00 km
2	1,00 km	5:05	5:05	107	00:10:22	2,00 km
3	1,00 km	5:00	5:00	106	00:15:22	3,00 km
4	1,00 km	5:07	5:07	111	00:20:30	4,00 km
5	1,00 km	4:58	4:58	113	00:25:28	5,00 km
6	1,00 km	4:58	4:58	106	00:30:25	6,00 km
7	1,00 km	5:08	5:08	111	00:35:34	7,00 km
8	1,00 km	4:50	4:50	116	00:40:24	8,00 km
9	1,00 km	4:54	4:54	115	00:45:18	9,00 km
10	1,00 km	4:58	4:58	112	00:50:15	10,00 km
11	1,00 km	5:04	5:04	116	00:55:20	11,00 km
12	1,00 km	4:46	4:46	109	01:00:06	12,00 km
13	1,00 km	4:59	4:59	110	01:05:04	13,00 km
14	1,00 km	5:15	5:15	111	01:10:19	14,00 km
15	1,00 km	5:49	5:49	118	01:16:08	15,00 km
16	1,00 km	4:51	4:51	117	01:21:00	16,00 km
17	1,00 km	4:39	4:39	110	01:25:39	17,00 km
18	1,00 km	4:55	4:55	114	01:30:34	18,00 km
19	1,00 km	5:00	5:00	117	01:35:34	19,00 km
20	1,00 km	4:54	4:54	115	01:40:28	20,00 km
21	1,00 km	4:40	4:40	126	01:45:08	21,00 km
22	0,10 km	0:28	4:31	138	01:45:35	21,10 km