GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	125	00:05:05	1,00 km
2	1,00 km	4:52	4:52	131	00:09:57	2,00 km
3	1,00 km	4:56	4:56	139	00:14:53	3,00 km
4	1,00 km	5:04	5:04	138	00:19:56	4,00 km
5	1,00 km	5:06	5:06	140	00:25:02	5,00 km
6	1,00 km	5:01	5:01	138	00:30:04	6,00 km
7	1,00 km	5:04	5:04	142	00:35:08	7,00 km
8	1,00 km	4:58	4:58	138	00:40:06	8,00 km
9	1,00 km	5:00	5:00	134	00:45:06	9,00 km
10	1,00 km	5:01	5:01	138	00:50:07	10,00 km
11	1,00 km	4:55	4:55	138	00:55:02	11,00 km
12	1,00 km	4:53	4:53	139	00:59:55	12,00 km
13	1,00 km	4:56	4:56	135	01:04:50	13,00 km
14	1,00 km	4:42	4:42	140	01:09:32	14,00 km
15	1,00 km	4:48	4:48	143	01:14:21	15,00 km
16	1,00 km	4:43	4:43	144	01:19:04	16,00 km
17	1,00 km	5:07	5:07	152	01:24:10	17,00 km
18	0,93 km	4:05	4:23	148	01:28:16	17,93 km