GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	109	00:05:50	1,00 km
2	1,00 km	5:42	5:42	116	00:11:32	2,00 km
3	1,00 km	5:35	5:35	127	00:17:08	3,00 km
4	1,00 km	5:21	5:21	125	00:22:29	4,00 km
5	1,00 km	6:24	6:24	130	00:28:53	5,00 km
6	1,00 km	6:56	6:56	128	00:35:49	6,00 km
7	1,00 km	5:30	5:30	138	00:41:18	7,00 km
8	1,00 km	8:10	8:10	122	00:49:28	8,00 km
9	1,00 km	5:55	5:55	134	00:55:23	9,00 km
10	1,00 km	5:10	5:10	135	01:00:33	10,00 km
11	1,00 km	8:08	8:08	117	01:08:41	11,00 km
12	1,00 km	5:03	5:03	134	01:13:44	12,00 km
13	1,00 km	9:49	9:49	117	01:23:33	13,00 km
14	1,00 km	5:47	5:47	120	01:29:20	14,00 km
15	1,00 km	5:28	5:28	127	01:34:48	15,00 km
16	1,00 km	5:18	5:18	126	01:40:06	16,00 km
17	1,00 km	7:13	7:13	113	01:47:19	17,00 km
18	1,00 km	5:26	5:26	128	01:52:45	18,00 km
19	1,00 km	5:37	5:37	130	01:58:22	19,00 km
20	1,00 km	5:19	5:19	131	02:03:41	20,00 km
21	1,00 km	5:28	5:28	138	02:09:09	21,00 km
22	1,00 km	5:26	5:26	138	02:14:35	22,00 km
23	1,00 km	5:19	5:19	137	02:19:54	23,00 km
24	1,00 km	5:23	5:23	139	02:25:17	24,00 km
25	1,00 km	5:08	5:08	138	02:30:25	25,00 km
26	1,00 km	5:23	5:23	134	02:35:48	26,00 km
27	1,00 km	5:24	5:24	139	02:41:13	27,00 km
28	1,00 km	5:29	5:29	147	02:46:41	28,00 km
29	1,00 km	5:14	5:14	147	02:51:55	29,00 km
30	1,00 km	5:11	5:11	151	02:57:06	30,00 km
31	1,00 km	9:52	9:52	142	03:06:58	31,00 km
32	1,00 km	5:07	5:07	154	03:12:06	32,00 km
33	1,00 km	5:01	5:01	153	03:17:07	33,00 km
34	1,00 km	5:08	5:08	153	03:22:14	34,00 km
35	1,00 km	6:33	6:33	143	03:28:48	35,00 km
36	1,00 km	5:01	5:01	154	03:33:49	36,00 km
37	1,00 km	4:52	4:52	156	03:38:41	37,00 km
38	0,15 km	0:41	4:33	155	03:39:22	37,15 km

annons