GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,01 km	10:00	4:58	138	00:10:00	2,01 km
2	1,42 km	6:00	4:14	161	00:16:00	3,43 km
3	0,78 km	3:00	3:52	169	00:19:00	4,21 km
4	0,20 km	2:00	10:03	145	00:21:00	4,41 km
5	1,41 km	6:00	4:15	161	00:27:00	5,82 km
6	0,76 km	3:00	3:58	172	00:30:00	6,57 km
7	0,12 km	2:00	17:17	146	00:32:00	6,69 km
8	1,41 km	6:00	4:15	163	00:38:00	8,10 km
9	0,76 km	3:00	3:56	173	00:41:00	8,87 km
10	0,09 km	2:00	22:43	146	00:43:00	8,95 km
11	1,37 km	6:00	4:24	164	00:49:00	10,32 km
12	0,71 km	3:00	4:12	172	00:52:00	11,03 km
13	0,19 km	2:00	10:24	148	00:54:00	11,23 km
14	1,53 km	7:54	5:10	153	01:01:54	12,75 km

annons