GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:38	23,68	93	00:12:38	5,00 km
2	5,00 km	11:44	25,53	92	00:24:22	10,00 km
3	5,00 km	11:50	25,35	100	00:36:11	15,00 km
4	5,00 km	12:05	24,83	96	00:48:16	20,00 km
5	5,00 km	12:35	23,84	103	01:00:50	25,00 km
6	5,00 km	13:02	23,08	107	01:13:52	30,00 km
7	5,00 km	12:02	25,00	106	01:25:54	35,00 km
8	5,00 km	13:32	22,22	115	01:39:26	40,00 km
9	5,00 km	15:03	19,89	109	01:54:29	45,00 km
10	5,00 km	14:09	21,18	110	02:08:38	50,00 km
11	5,00 km	12:00	25,00	106	02:20:38	55,00 km
12	1,80 km	4:26	24,49	108	02:25:04	56,80 km

annons