GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:40	25,71	111	00:11:40	5,00 km
2	5,00 km	11:24	26,28	115	00:23:04	10,00 km
3	5,00 km	12:47	23,53	127	00:35:50	15,00 km
4	5,00 km	17:13	17,39	128	00:53:03	20,00 km
5	5,00 km	12:21	24,32	116	01:05:24	25,00 km
6	5,00 km	11:28	26,09	111	01:16:52	30,00 km
7	5,00 km	11:51	25,35	110	01:28:42	35,00 km
8	5,00 km	11:16	26,67	115	01:39:58	40,00 km
9	5,00 km	13:24	22,36	124	01:53:22	45,00 km
10	5,00 km	11:35	25,90	117	02:04:57	50,00 km
11	5,00 km	11:15	26,67	120	02:16:12	55,00 km
12	1,45 km	3:20	25,90	114	02:19:33	56,45 km

annons