annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	123	00:05:23	1,00 km
2	0,35 km	2:05	5:56	128	00:07:28	1,35 km
3	1,00 km	3:31	3:31	152	00:10:59	2,35 km
4	1,00 km	3:29	3:29	164	00:14:29	3,35 km
5	0,31 km	1:30	4:55	152	00:15:59	3,66 km
6	1,00 km	3:35	3:35	162	00:19:34	4,66 km
7	1,00 km	3:43	3:43	169	00:23:17	5,66 km
8	0,00 km	0:02	7:45	168	00:23:18	5,66 km
9	0,24 km	1:30	6:08	153	00:24:48	5,90 km
10	1,00 km	3:45	3:45	163	00:28:34	6,90 km
11	1,00 km	3:45	3:45	168	00:32:18	7,90 km
12	0,24 km	1:30	6:22	155	00:33:48	8,14 km
13	1,00 km	4:02	4:02	164	00:37:50	9,14 km
14	1,00 km	4:00	4:00	167	00:41:51	10,14 km
15	0,26 km	1:30	5:43	158	00:43:21	10,40 km
16	0,02 km	0:05	5:07	148	00:43:26	10,42 km
17	1,00 km	5:09	5:09	136	00:48:34	11,42 km
18	0,62 km	3:25	5:32	137	00:51:59	12,04 km

1 april 2016 - 19:31

Öresjövägen

Löpning - Lång intervall

12,02 km
Distans

51:52
Tid

4:19 min/km
Snitt

152
Snittpuls

171
Maxpuls

180
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,35 km	07:28	5:32 min/km
Repetition 1	2000 m	07:00	3:30 min/km
Repetition 2	310 m	01:30	4:50 min/km
Repetition 3	2000 m	07:18	3:39 min/km
Repetition 4	240 m	01:30	6:15 min/km
Repetition 5	2000 m	07:30	3:45 min/km
Repetition 6	240 m	01:30	6:15 min/km
Repetition 7	2000 m	08:02	4:01 min/km
Repetition 8	260 m	01:30	5:46 min/km
Nerjogg	1,62 km	08:34	5:17 min/km

Saucony Mirage 4
Total distans: 1303 km

annons