GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	117	00:05:42	1,00 km
2	1,00 km	5:18	5:18	140	00:11:00	2,00 km
3	1,00 km	5:25	5:25	145	00:16:26	3,00 km
4	1,00 km	5:30	5:30	144	00:21:56	4,00 km
5	1,00 km	5:07	5:07	145	00:27:03	5,00 km
6	1,00 km	5:18	5:18	158	00:32:21	6,00 km
7	1,00 km	5:40	5:40	163	00:38:00	7,00 km
8	1,00 km	5:06	5:06	150	00:43:06	8,00 km
9	1,00 km	5:07	5:07	160	00:48:13	9,00 km
10	1,00 km	4:53	4:53	166	00:53:07	10,00 km
11	0,04 km	0:09	3:54	177	00:53:16	10,04 km