GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:16	26,67	103	00:11:16	5,00 km
2	5,00 km	9:14	32,43	129	00:20:30	10,00 km
3	5,00 km	8:37	34,95	132	00:29:07	15,00 km
4	5,00 km	9:22	32,14	141	00:38:29	20,00 km
5	5,00 km	9:13	32,43	138	00:47:42	25,00 km
6	5,00 km	9:43	30,77	135	00:57:25	30,00 km
7	5,00 km	11:30	26,09	132	01:08:55	35,00 km
8	5,00 km	11:18	26,47	124	01:20:13	40,00 km
9	5,00 km	9:17	32,43	126	01:29:30	45,00 km
10	5,00 km	8:53	33,64	120	01:38:23	50,00 km
11	5,00 km	8:02	37,50	127	01:46:25	55,00 km
12	5,00 km	9:39	31,03	122	01:56:04	60,00 km
13	5,00 km	9:47	30,77	113	02:05:51	65,00 km
14	5,00 km	8:29	35,29	131	02:14:20	70,00 km
15	5,00 km	8:33	34,95	132	02:22:54	75,00 km
16	5,00 km	10:21	29,03	136	02:33:15	80,00 km
17	5,00 km	10:19	29,03	138	02:43:34	85,00 km
18	5,00 km	9:39	31,03	141	02:53:13	90,00 km
19	5,00 km	9:27	31,86	139	03:02:40	95,00 km
20	5,00 km	9:33	31,30	136	03:12:12	100,00 km
21	2,30 km	4:57	27,91	128	03:17:09	102,30 km

annons