GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	145	00:05:27	1,00 km
2	1,00 km	5:01	5:01	155	00:10:28	2,00 km
3	1,00 km	4:52	4:52	159	00:15:20	3,00 km
4	1,00 km	4:53	4:53	158	00:20:13	4,00 km
5	1,00 km	5:09	5:09	148	00:25:21	5,00 km
6	1,00 km	5:09	5:09	149	00:30:30	6,00 km
7	1,00 km	4:55	4:55	158	00:35:25	7,00 km
8	1,00 km	5:08	5:08	157	00:40:33	8,00 km
9	1,00 km	4:45	4:45	161	00:45:18	9,00 km
10	1,00 km	4:55	4:55	160	00:50:13	10,00 km
11	1,00 km	5:05	5:05	149	00:55:18	11,00 km
12	0,73 km	3:42	5:04	149	00:59:01	11,73 km

annons