GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:23	9:23	89	00:09:23	1,00 km
2	1,00 km	9:00	9:00	95	00:18:23	2,00 km
3	1,00 km	8:45	8:45	98	00:27:08	3,00 km
4	1,00 km	9:07	9:07	98	00:36:15	4,00 km
5	1,00 km	9:01	9:01	101	00:45:15	5,00 km
6	1,00 km	8:58	8:58	101	00:54:13	6,00 km
7	0,75 km	7:17	9:44	106	01:01:31	6,75 km