GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	149	00:04:40	1,00 km
2	1,00 km	4:46	4:46	151	00:09:26	2,00 km
3	1,00 km	4:32	4:32	154	00:13:59	3,00 km
4	1,00 km	4:12	4:12	158	00:18:10	4,00 km
5	1,00 km	4:08	4:08	150	00:22:18	5,00 km
6	1,00 km	4:09	4:09	151	00:26:28	6,00 km
7	1,00 km	4:03	4:03	150	00:30:31	7,00 km
8	0,43 km	2:00	4:42	153	00:32:31	7,43 km
9	1,00 km	3:58	3:58	148	00:36:28	8,43 km
10	1,00 km	3:56	3:56	151	00:40:25	9,43 km
11	1,00 km	3:58	3:58	155	00:44:22	10,43 km
12	0,42 km	2:01	4:47	145	00:46:23	10,85 km
13	1,00 km	3:55	3:55	150	00:50:18	11,85 km
14	1,00 km	3:51	3:51	154	00:54:09	12,85 km
15	0,37 km	2:00	5:23	143	00:56:08	13,22 km
16	1,00 km	3:47	3:47	151	00:59:56	14,22 km
17	0,79 km	3:28	4:23	136	01:03:23	15,01 km
18	1,00 km	4:33	4:33	137	01:07:57	16,01 km
19	0,01 km	0:02	4:07	140	01:07:59	16,01 km