GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	114	00:05:10	1,00 km
2	1,00 km	5:04	5:04	127	00:10:15	2,00 km
3	1,00 km	5:01	5:01	126	00:15:16	3,00 km
4	1,00 km	4:55	4:55	130	00:20:11	4,00 km
5	1,00 km	4:53	4:53	131	00:25:04	5,00 km
6	1,00 km	4:55	4:55	133	00:29:59	6,00 km
7	1,00 km	4:56	4:56	133	00:34:54	7,00 km
8	1,00 km	5:01	5:01	128	00:39:55	8,00 km
9	1,00 km	5:01	5:01	135	00:44:57	9,00 km
10	1,00 km	5:00	5:00	131	00:49:56	10,00 km
11	1,00 km	4:55	4:55	132	00:54:51	11,00 km
12	1,00 km	4:50	4:50	136	00:59:41	12,00 km
13	1,00 km	5:25	5:25	128	01:05:07	13,00 km
14	1,00 km	4:40	4:40	138	01:09:47	14,00 km
15	1,00 km	4:44	4:44	141	01:14:31	15,00 km
16	1,00 km	5:07	5:07	137	01:19:38	16,00 km
17	1,00 km	6:13	6:13	128	01:25:51	17,00 km
18	1,00 km	4:54	4:54	137	01:30:45	18,00 km
19	1,00 km	4:49	4:49	139	01:35:33	19,00 km
20	1,00 km	6:07	6:07	130	01:41:40	20,00 km
21	1,00 km	5:34	5:34	125	01:47:14	21,00 km
22	1,00 km	4:52	4:52	143	01:52:06	22,00 km
23	0,28 km	1:23	5:01	139	01:53:29	22,28 km

annons