GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	116	00:04:20	1,00 km
2	1,00 km	4:21	4:21	147	00:08:42	2,00 km
3	1,00 km	4:21	4:21	158	00:13:02	3,00 km
4	1,00 km	4:17	4:17	160	00:17:19	4,00 km
5	1,00 km	4:22	4:22	158	00:21:41	5,00 km
6	1,00 km	4:17	4:17	160	00:25:58	6,00 km
7	1,00 km	4:23	4:23	158	00:30:20	7,00 km
8	1,00 km	4:26	4:26	162	00:34:46	8,00 km
9	1,00 km	4:12	4:12	154	00:38:58	9,00 km
10	1,00 km	4:14	4:14	162	00:43:12	10,00 km
11	0,01 km	0:02	3:56	161	00:43:14	10,01 km