GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	119	00:05:28	1,00 km
2	1,00 km	5:14	5:14	128	00:10:42	2,00 km
3	1,00 km	5:13	5:13	132	00:15:55	3,00 km
4	1,00 km	5:17	5:17	137	00:21:12	4,00 km
5	1,00 km	5:20	5:20	136	00:26:32	5,00 km
6	1,00 km	5:08	5:08	140	00:31:40	6,00 km
7	1,00 km	5:27	5:27	145	00:37:08	7,00 km
8	1,00 km	5:02	5:02	144	00:42:10	8,00 km
9	1,00 km	5:15	5:15	146	00:47:25	9,00 km
10	1,00 km	4:54	4:54	147	00:52:18	10,00 km
11	1,00 km	4:59	4:59	155	00:57:18	11,00 km
12	0,07 km	0:20	5:01	159	00:57:38	11,07 km