GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	101	00:05:39	1,00 km
2	1,00 km	5:14	5:14	111	00:10:52	2,00 km
3	1,00 km	5:16	5:16	111	00:16:08	3,00 km
4	1,00 km	5:33	5:33	113	00:21:41	4,00 km
5	1,00 km	5:17	5:17	111	00:26:58	5,00 km
6	1,00 km	4:53	4:53	116	00:31:50	6,00 km
7	1,00 km	5:03	5:03	117	00:36:54	7,00 km
8	1,00 km	5:20	5:20	116	00:42:14	8,00 km
9	1,00 km	5:07	5:07	116	00:47:20	9,00 km
10	1,00 km	5:25	5:25	113	00:52:45	10,00 km
11	1,00 km	5:23	5:23	111	00:58:08	11,00 km
12	0,64 km	3:38	5:41	114	01:01:45	11,64 km