GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:11	3:11	102	00:03:11	1,00 km
2	1,00 km	2:41	2:41	110	00:05:52	2,00 km
3	1,00 km	3:06	3:06	115	00:08:58	3,00 km
4	1,00 km	2:44	2:44	115	00:11:42	4,00 km
5	1,00 km	2:44	2:44	134	00:14:25	5,00 km
6	1,00 km	2:43	2:43	132	00:17:09	6,00 km
7	1,00 km	2:51	2:51	135	00:19:59	7,00 km
8	1,00 km	3:07	3:07	138	00:23:06	8,00 km
9	1,00 km	3:00	3:00	136	00:26:06	9,00 km
10	1,00 km	3:03	3:03	133	00:29:09	10,00 km
11	1,00 km	3:09	3:09	129	00:32:19	11,00 km
12	1,00 km	2:58	2:58	141	00:35:16	12,00 km
13	1,00 km	2:50	2:50	129	00:38:07	13,00 km
14	1,00 km	2:46	2:46	135	00:40:53	14,00 km
15	1,00 km	2:59	2:59	139	00:43:52	15,00 km
16	1,00 km	2:36	2:36	150	00:46:28	16,00 km
17	1,00 km	2:57	2:57	134	00:49:25	17,00 km
18	0,81 km	2:59	3:41	133	00:52:24	17,81 km