GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	82	00:04:09	1,00 km
2	1,00 km	3:49	3:49	42	00:07:58	2,00 km
3	1,00 km	3:51	3:51	43	00:11:49	3,00 km
4	1,00 km	3:55	3:55	44	00:15:44	4,00 km
5	1,00 km	3:48	3:48	41	00:19:32	5,00 km
6	1,00 km	3:28	3:28	101	00:23:00	6,00 km
7	1,00 km	3:12	3:12	87	00:26:12	7,00 km
8	1,00 km	3:24	3:24	102	00:29:36	8,00 km
9	1,00 km	3:17	3:17	147	00:32:53	9,00 km
10	1,00 km	3:29	3:29	143	00:36:22	10,00 km
11	1,00 km	3:25	3:25	152	00:39:47	11,00 km
12	1,00 km	3:27	3:27	154	00:43:14	12,00 km
13	1,00 km	3:43	3:43	155	00:46:57	13,00 km
14	1,00 km	3:43	3:43	150	00:50:40	14,00 km
15	1,00 km	3:33	3:33	146	00:54:13	15,00 km
16	1,00 km	3:29	3:29	152	00:57:42	16,00 km
17	1,00 km	3:40	3:40	153	01:01:22	17,00 km
18	1,00 km	3:55	3:55	150	01:05:17	18,00 km
19	1,00 km	3:24	3:24	150	01:08:41	19,00 km
20	1,00 km	4:43	4:43	159	01:13:24	20,00 km
21	1,00 km	4:46	4:46	155	01:18:10	21,00 km
22	1,00 km	3:06	3:06	151	01:21:16	22,00 km
23	1,00 km	3:02	3:02	130	01:24:18	23,00 km
24	1,00 km	3:41	3:41	142	01:27:59	24,00 km
25	1,00 km	3:56	3:56	153	01:31:55	25,00 km
26	1,00 km	3:19	3:19	153	01:35:14	26,00 km
27	1,00 km	3:39	3:39	154	01:38:53	27,00 km
28	1,00 km	3:27	3:27	154	01:42:20	28,00 km
29	1,00 km	3:36	3:36	150	01:45:56	29,00 km
30	1,00 km	3:27	3:27	154	01:49:23	30,00 km
31	1,00 km	3:46	3:46	155	01:53:09	31,00 km
32	1,00 km	4:18	4:18	144	01:57:27	32,00 km
33	1,00 km	3:54	3:54	139	02:01:21	33,00 km
34	0,53 km	2:10	4:06	138	02:03:31	33,53 km

annons