GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	135	00:05:15	1,00 km
2	1,00 km	5:09	5:09	140	00:10:23	2,00 km
3	1,00 km	5:29	5:29	143	00:15:52	3,00 km
4	1,00 km	5:18	5:18	142	00:21:10	4,00 km
5	1,00 km	5:19	5:19	143	00:26:29	5,00 km
6	1,00 km	5:16	5:16	141	00:31:45	6,00 km
7	1,00 km	5:12	5:12	145	00:36:57	7,00 km
8	1,00 km	5:13	5:13	143	00:42:10	8,00 km
9	1,00 km	5:12	5:12	142	00:47:22	9,00 km
10	1,00 km	5:24	5:24	144	00:52:46	10,00 km
11	1,00 km	5:12	5:12	145	00:57:57	11,00 km
12	0,01 km	0:04	5:04	142	00:58:02	11,01 km