GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	133	00:05:03	1,00 km
2	1,00 km	4:47	4:47	150	00:09:51	2,00 km
3	1,00 km	4:54	4:54	147	00:14:44	3,00 km
4	1,00 km	5:20	5:20	148	00:20:04	4,00 km
5	1,00 km	4:53	4:53	152	00:24:57	5,00 km
6	1,00 km	5:13	5:13	153	00:30:10	6,00 km
7	1,00 km	4:48	4:48	148	00:34:58	7,00 km
8	1,00 km	4:55	4:55	150	00:39:52	8,00 km
9	1,00 km	4:50	4:50	145	00:44:42	9,00 km
10	1,00 km	4:52	4:52	150	00:49:34	10,00 km
11	1,00 km	4:52	4:52	147	00:54:25	11,00 km
12	1,00 km	5:10	5:10	148	00:59:35	12,00 km
13	1,00 km	5:01	5:01	148	01:04:35	13,00 km
14	1,00 km	5:04	5:04	147	01:09:40	14,00 km
15	1,00 km	5:08	5:08	148	01:14:48	15,00 km
16	1,00 km	5:09	5:09	144	01:19:56	16,00 km
17	1,00 km	5:17	5:17	146	01:25:13	17,00 km
18	1,00 km	5:13	5:13	150	01:30:26	18,00 km
19	1,00 km	5:29	5:29	152	01:35:55	19,00 km
20	1,00 km	5:04	5:04	151	01:40:59	20,00 km
21	1,00 km	5:04	5:04	157	01:46:03	21,00 km
22	1,00 km	4:52	4:52	160	01:50:55	22,00 km
23	1,00 km	5:12	5:12	153	01:56:07	23,00 km
24	1,00 km	5:09	5:09	158	02:01:16	24,00 km
25	1,00 km	5:17	5:17	158	02:06:33	25,00 km
26	1,00 km	5:20	5:20	158	02:11:53	26,00 km
27	1,00 km	5:11	5:11	156	02:17:04	27,00 km
28	1,00 km	5:06	5:06	160	02:22:10	28,00 km
29	0,50 km	2:36	5:09	164	02:24:45	28,50 km

annons