GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	156	00:04:45	1,00 km
2	1,00 km	4:26	4:26	149	00:09:11	2,00 km
3	1,00 km	4:26	4:26	155	00:13:36	3,00 km
4	1,00 km	4:27	4:27	155	00:18:03	4,00 km
5	1,00 km	4:34	4:34	157	00:22:37	5,00 km
6	1,00 km	4:36	4:36	156	00:27:12	6,00 km
7	1,00 km	4:36	4:36	158	00:31:48	7,00 km
8	0,20 km	0:59	5:02	159	00:32:48	7,20 km