Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:515:5112200:05:511,00 km
21,00 km5:265:2612600:11:172,00 km
31,00 km5:075:0713300:16:243,00 km
41,00 km4:564:5613000:21:204,00 km
50,06 km0:164:1912400:21:364,06 km
60,91 km3:163:3414000:24:514,97 km
70,06 km1:0016:3915200:25:515,03 km
80,91 km3:243:4316100:29:165,95 km
90,06 km1:0017:3915500:30:166,01 km
100,93 km3:293:4515000:33:456,93 km
110,06 km1:0015:5116000:34:457,00 km
120,92 km3:263:4416000:38:117,92 km
130,04 km3:0901:15:1813400:41:207,96 km
140,20 km0:403:1713800:42:008,16 km
150,05 km0:329:4315100:42:318,22 km
160,21 km0:403:1515500:43:128,42 km
170,06 km0:298:0315800:43:418,48 km
180,21 km0:403:1515900:44:218,69 km
190,06 km0:338:5916200:44:548,75 km
200,21 km0:383:0416400:45:328,96 km
211,00 km5:045:0412800:50:369,96 km
221,00 km4:294:2913600:55:0510,96 km
230,99 km4:354:3714100:59:4111,95 km

17 juni 2021 - 17:42

FIK-träning 4x920 m + 4x200 m

Löpning - Distans
FIK-träning 4x920 m + 4x200 m på Myran. 60 s resp. 30 s vila. 3:15-3:24-3:28-3:25 min + 40-40-40-38 s. Dåliga ben och tung andning idag. Riktigt segt i värmen, de svaga motluten kändes branta! Totalt ca 4,5 km - 16:11 - 3:35/km
11,95   km
Distans
59:40
Tid
5:00   min/km
Snitt
139
Snittpuls
177
Maxpuls
146
Kadens
Nike zoom fly fly...
Total distans: 1041 km