GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:30	2:06	0	00:10:30	5,00 km
2	5,00 km	12:36	2:31	0	00:23:06	10,00 km
3	5,00 km	11:23	2:17	0	00:34:29	15,00 km
4	5,00 km	9:06	1:49	0	00:43:35	20,00 km
5	5,00 km	9:34	1:55	0	00:53:09	25,00 km
6	5,00 km	9:42	1:56	0	01:02:52	30,00 km
7	5,00 km	13:20	2:40	0	01:16:12	35,00 km
8	5,00 km	11:49	2:22	0	01:28:01	40,00 km
9	5,00 km	10:35	2:07	0	01:38:36	45,00 km
10	2,34 km	6:16	2:41	0	01:44:52	47,34 km

annons