GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,74 km	5:00	6:48	150	00:05:00	0,74 km
2	1,00 km	6:42	6:42	164	00:11:42	1,74 km
3	1,00 km	7:03	7:03	162	00:18:45	2,74 km
4	1,00 km	6:59	6:59	156	00:25:44	3,74 km
5	1,00 km	6:50	6:50	164	00:32:34	4,74 km
6	1,00 km	6:56	6:56	163	00:39:29	5,74 km
7	1,00 km	7:00	7:00	162	00:46:29	6,74 km
8	1,00 km	7:38	7:38	146	00:54:08	7,74 km
9	1,00 km	7:04	7:04	164	01:01:11	8,74 km
10	1,00 km	7:06	7:06	166	01:08:18	9,74 km
11	1,00 km	7:03	7:03	161	01:15:21	10,74 km
12	1,00 km	7:13	7:13	147	01:22:34	11,74 km
13	1,00 km	7:12	7:12	163	01:29:46	12,74 km
14	1,00 km	7:35	7:35	166	01:37:20	13,74 km
15	1,00 km	6:54	6:54	163	01:44:14	14,74 km
16	1,00 km	7:14	7:14	159	01:51:28	15,74 km
17	1,00 km	7:04	7:04	165	01:58:31	16,74 km
18	1,00 km	7:08	7:08	164	02:05:40	17,74 km
19	1,00 km	7:24	7:24	154	02:13:04	18,74 km
20	1,00 km	7:12	7:12	161	02:20:16	19,74 km
21	1,00 km	6:53	6:53	170	02:27:09	20,74 km
22	1,00 km	6:59	6:59	171	02:34:08	21,74 km
23	1,00 km	6:54	6:54	173	02:41:03	22,74 km
24	1,00 km	7:12	7:12	153	02:48:14	23,74 km
25	1,00 km	7:01	7:01	168	02:55:15	24,74 km
26	1,00 km	7:19	7:19	166	03:02:34	25,74 km
27	0,61 km	4:28	7:22	167	03:07:02	26,34 km

annons