GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	134	00:04:35	1,00 km
2	1,00 km	4:36	4:36	137	00:09:11	2,00 km
3	1,00 km	4:41	4:41	140	00:13:51	3,00 km
4	1,00 km	4:37	4:37	143	00:18:28	4,00 km
5	1,00 km	4:46	4:46	134	00:23:14	5,00 km
6	1,00 km	5:16	5:16	150	00:28:30	6,00 km
7	1,00 km	4:47	4:47	163	00:33:17	7,00 km
8	1,00 km	4:43	4:43	156	00:38:01	8,00 km
9	1,00 km	4:39	4:39	154	00:42:40	9,00 km
10	1,00 km	4:20	4:20	143	00:47:00	10,00 km
11	0,01 km	0:02	3:20	136	00:47:03	10,01 km