GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	148	00:05:30	1,00 km
2	1,00 km	4:50	4:50	145	00:10:20	2,00 km
3	1,00 km	4:36	4:36	149	00:14:56	3,00 km
4	1,00 km	4:38	4:38	155	00:19:34	4,00 km
5	1,00 km	4:40	4:40	160	00:24:14	5,00 km
6	1,00 km	4:49	4:49	158	00:29:03	6,00 km
7	1,00 km	5:09	5:09	158	00:34:12	7,00 km
8	1,00 km	4:21	4:21	159	00:38:33	8,00 km
9	1,00 km	4:19	4:19	162	00:42:52	9,00 km
10	1,00 km	4:19	4:19	163	00:47:11	10,00 km
11	0,05 km	0:13	4:23	161	00:47:24	10,05 km