GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	109	00:05:52	1,00 km
2	1,00 km	5:37	5:37	117	00:11:28	2,00 km
3	1,00 km	5:26	5:26	121	00:16:54	3,00 km
4	1,00 km	5:16	5:16	131	00:22:10	4,00 km
5	1,00 km	5:04	5:04	134	00:27:13	5,00 km
6	1,00 km	4:52	4:52	132	00:32:06	6,00 km
7	1,00 km	5:26	5:26	132	00:37:32	7,00 km
8	1,00 km	5:08	5:08	137	00:42:40	8,00 km
9	1,00 km	4:33	4:33	147	00:47:12	9,00 km
10	0,03 km	0:08	3:49	161	00:47:20	9,03 km