GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	136	00:07:15	1,00 km
2	1,00 km	6:51	6:51	146	00:14:05	2,00 km
3	1,00 km	5:55	5:55	153	00:20:01	3,00 km
4	1,00 km	9:44	9:44	140	00:29:45	4,00 km
5	1,00 km	7:50	7:50	149	00:37:35	5,00 km
6	1,00 km	9:23	9:23	148	00:46:58	6,00 km
7	1,00 km	9:37	9:37	155	00:56:34	7,00 km
8	1,00 km	8:39	8:39	160	01:05:14	8,00 km
9	1,00 km	12:19	12:19	141	01:17:33	9,00 km
10	1,00 km	5:42	5:42	158	01:23:14	10,00 km
11	0,53 km	2:40	5:00	160	01:25:54	10,53 km