GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	3:30	159	00:03:30	1,00 km
2	1,01 km	3:37	3:36	171	00:07:07	2,01 km
3	1,01 km	3:41	3:40	174	00:10:48	3,01 km
4	0,99 km	3:42	3:45	177	00:14:30	4,00 km
5	1,01 km	3:40	3:37	179	00:18:10	5,01 km