GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	166	00:05:34	1,00 km
2	1,00 km	5:26	5:26	145	00:11:00	2,00 km
3	1,00 km	5:15	5:15	145	00:16:15	3,00 km
4	1,00 km	5:23	5:23	143	00:21:38	4,00 km
5	1,00 km	5:44	5:44	148	00:27:22	5,00 km
6	1,00 km	5:24	5:24	148	00:32:46	6,00 km
7	1,00 km	5:48	5:48	156	00:38:34	7,00 km
8	1,00 km	5:26	5:26	155	00:43:59	8,00 km
9	1,00 km	5:17	5:17	151	00:49:17	9,00 km
10	1,00 km	5:22	5:22	156	00:54:38	10,00 km
11	0,02 km	0:05	5:03	160	00:54:44	10,02 km