GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:56	30,25	143	00:09:56	5,00 km
2	5,00 km	9:48	30,51	151	00:19:44	10,00 km
3	5,00 km	10:43	27,91	144	00:30:26	15,00 km
4	5,00 km	9:03	33,03	140	00:39:29	20,00 km
5	5,00 km	10:27	28,80	139	00:49:56	25,00 km
6	5,00 km	9:01	33,33	146	00:58:56	30,00 km
7	5,00 km	9:35	31,30	146	01:08:32	35,00 km
8	5,00 km	7:56	37,89	150	01:16:28	40,00 km
9	5,00 km	9:11	32,73	136	01:25:39	45,00 km
10	5,00 km	8:40	34,62	147	01:34:19	50,00 km
11	3,51 km	6:30	32,43	148	01:40:49	53,51 km