annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,21 km	1:06	5:15	103	00:01:06	0,21 km
2	1,00 km	5:02	5:02	118	00:06:08	1,21 km
3	1,00 km	4:52	4:52	121	00:11:00	2,21 km
4	0,13 km	0:42	5:31	118	00:11:42	2,34 km
5	0,86 km	5:17	6:10	124	00:16:59	3,20 km
6	0,80 km	3:11	3:58	132	00:20:10	4,00 km
7	0,05 km	2:07	44:27	119	00:22:17	4,04 km
8	0,82 km	3:14	3:58	132	00:25:32	4,86 km
9	0,04 km	1:54	45:06	119	00:27:26	4,90 km
10	0,81 km	3:12	3:56	134	00:30:38	5,72 km
11	0,07 km	1:41	24:47	120	00:32:20	5,79 km
12	0,81 km	3:15	4:01	144	00:35:34	6,59 km
13	0,04 km	1:57	44:47	133	00:37:31	6,64 km
14	0,81 km	3:14	3:59	151	00:40:46	7,45 km
15	0,02 km	1:21	59:30	141	00:42:07	7,47 km
16	1,00 km	5:53	5:53	136	00:48:00	8,47 km
17	1,00 km	5:42	5:42	148	00:53:42	9,47 km
18	1,00 km	5:43	5:43	153	00:59:24	10,47 km
19	0,75 km	4:34	6:05	155	01:03:58	11,22 km

23 juni 2021 - 17:48

T.o.fr. Ekängens IP + 6 x 800m

Löpning - Lång intervall

10,89 km
Distans

52:54
Tid

4:51 min/km
Snitt

135
Snittpuls

167
Maxpuls

154
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,34 km	11:42	5:00 min/km
Repetition 1	800 m	03:14	4:02 min/km
Repetition 2	800 m	03:11	3:59 min/km
Repetition 3	800 m	03:14	4:02 min/km
Repetition 4	800 m	03:12	4:00 min/km
Repetition 5	800 m	03:15	4:04 min/km
Repetition 6	800 m	03:14	4:02 min/km
Nerjogg	3,75 km	21:52	5:50 min/km

Brooks Prover 200...
Total distans: 1132 km

annons