GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:28	24,32	140	00:02:28	1,00 km
2	1,00 km	2:09	27,91	156	00:04:37	2,00 km
3	1,00 km	2:28	24,32	164	00:07:05	3,00 km
4	1,00 km	2:12	27,27	163	00:09:17	4,00 km
5	1,00 km	2:11	27,48	165	00:11:27	5,00 km
6	1,00 km	3:04	19,57	172	00:14:31	6,00 km
7	1,00 km	2:27	24,49	172	00:16:59	7,00 km
8	1,00 km	1:50	32,73	165	00:18:49	8,00 km
9	1,00 km	2:51	21,05	173	00:21:40	9,00 km
10	1,00 km	2:04	29,03	172	00:23:44	10,00 km
11	1,00 km	2:28	24,32	171	00:26:13	11,00 km
12	1,00 km	2:11	27,48	169	00:28:24	12,00 km
13	1,00 km	2:17	26,28	168	00:30:41	13,00 km
14	1,00 km	2:22	25,35	173	00:33:03	14,00 km
15	1,00 km	2:20	25,71	175	00:35:23	15,00 km
16	1,00 km	1:52	32,14	169	00:37:15	16,00 km
17	1,00 km	2:22	25,35	174	00:39:37	17,00 km
18	1,00 km	2:17	26,28	171	00:41:54	18,00 km
19	1,00 km	2:38	22,78	177	00:44:33	19,00 km
20	1,00 km	2:17	26,28	166	00:46:50	20,00 km
21	1,00 km	2:24	25,00	174	00:49:14	21,00 km
22	1,00 km	2:14	26,87	167	00:51:27	22,00 km
23	1,00 km	2:27	24,49	174	00:53:54	23,00 km
24	1,00 km	2:17	26,28	170	00:56:11	24,00 km
25	1,00 km	2:25	24,83	173	00:58:36	25,00 km
26	1,00 km	2:23	25,17	175	01:00:59	26,00 km
27	1,00 km	1:56	31,03	172	01:02:55	27,00 km
28	1,00 km	2:03	29,27	166	01:04:58	28,00 km
29	1,00 km	2:08	28,13	170	01:07:06	29,00 km
30	0,81 km	2:11	22,36	176	01:09:17	29,81 km

annons