GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:45	21,82	99	00:02:45	1,00 km
2	1,00 km	2:49	21,30	127	00:05:33	2,00 km
3	1,00 km	2:41	22,36	124	00:08:14	3,00 km
4	1,00 km	2:31	23,84	124	00:10:45	4,00 km
5	1,00 km	2:34	23,38	142	00:13:19	5,00 km
6	1,00 km	2:36	23,08	145	00:15:55	6,00 km
7	1,00 km	2:56	20,45	149	00:18:51	7,00 km
8	1,00 km	2:36	23,08	141	00:21:27	8,00 km
9	1,00 km	2:34	23,38	147	00:24:01	9,00 km
10	1,00 km	2:09	27,91	126	00:26:10	10,00 km
11	1,00 km	2:35	23,23	122	00:28:44	11,00 km
12	1,00 km	2:26	24,66	140	00:31:10	12,00 km
13	1,00 km	2:11	27,48	142	00:33:21	13,00 km
14	1,00 km	2:45	21,82	142	00:36:06	14,00 km
15	1,00 km	3:06	19,35	140	00:39:11	15,00 km
16	1,00 km	2:11	27,48	143	00:41:22	16,00 km
17	1,00 km	2:32	23,68	155	00:43:53	17,00 km
18	1,00 km	2:31	23,84	153	00:46:25	18,00 km
19	0,67 km	1:32	26,09	147	00:47:57	18,67 km