GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	11:52	3:57	158	00:11:52	3,00 km
2	0,08 km	1:00	12:08	148	00:12:52	3,08 km
3	3,00 km	11:42	3:54	165	00:24:34	6,08 km
4	0,09 km	1:00	11:28	158	00:25:34	6,17 km
5	3,00 km	11:26	3:48	168	00:36:59	9,17 km
6	0,09 km	1:00	11:02	156	00:37:59	9,26 km
7	0,00 km	0:01	9:55	132	00:38:01	9,26 km