GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	136	00:04:23	1,00 km
2	1,00 km	4:53	4:53	153	00:09:16	2,00 km
3	1,00 km	5:35	5:35	155	00:14:51	3,00 km
4	1,00 km	4:51	4:51	153	00:19:43	4,00 km
5	1,00 km	4:36	4:36	156	00:24:19	5,00 km
6	1,00 km	4:25	4:25	152	00:28:44	6,00 km
7	1,00 km	4:56	4:56	161	00:33:40	7,00 km
8	1,00 km	4:20	4:20	152	00:37:59	8,00 km
9	1,00 km	4:10	4:10	160	00:42:10	9,00 km
10	0,47 km	1:57	4:11	170	00:44:06	9,47 km