GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:50	7:50	130	00:07:50	1,00 km
2	1,00 km	7:20	7:20	135	00:15:10	2,00 km
3	1,00 km	7:49	7:49	139	00:22:59	3,00 km
4	1,00 km	8:18	8:18	142	00:31:17	4,00 km
5	1,00 km	6:55	6:55	141	00:38:12	5,00 km
6	1,00 km	8:06	8:06	138	00:46:18	6,00 km
7	1,00 km	8:24	8:24	135	00:54:42	7,00 km
8	1,00 km	8:27	8:27	134	01:03:09	8,00 km
9	1,00 km	8:30	8:30	134	01:11:39	9,00 km
10	0,61 km	5:08	8:25	132	01:16:47	9,61 km

annons