GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:20	29,03	100	00:10:20	5,00 km
2	5,00 km	10:08	29,51	110	00:20:28	10,00 km
3	5,00 km	9:40	31,03	115	00:30:08	15,00 km
4	5,00 km	11:42	25,71	117	00:41:50	20,00 km
5	5,00 km	11:27	26,28	117	00:53:18	25,00 km
6	5,00 km	10:24	28,80	124	01:03:42	30,00 km
7	5,00 km	10:47	27,91	121	01:14:29	35,00 km
8	5,00 km	10:59	27,27	117	01:25:28	40,00 km
9	5,00 km	11:33	25,90	114	01:37:00	45,00 km
10	4,65 km	11:26	24,49	117	01:48:26	49,65 km