GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	135	00:04:52	1,00 km
2	1,00 km	4:52	4:52	156	00:09:44	2,00 km
3	1,00 km	4:55	4:55	157	00:14:39	3,00 km
4	1,00 km	4:20	4:20	157	00:19:00	4,00 km
5	1,00 km	4:45	4:45	159	00:23:45	5,00 km
6	1,00 km	4:49	4:49	163	00:28:34	6,00 km
7	1,00 km	4:41	4:41	164	00:33:15	7,00 km
8	1,00 km	4:36	4:36	163	00:37:51	8,00 km
9	1,00 km	4:38	4:38	163	00:42:29	9,00 km
10	1,00 km	4:36	4:36	166	00:47:05	10,00 km
11	0,94 km	4:24	4:41	168	00:51:30	10,94 km

annons