GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	0	00:04:28	1,00 km
2	1,00 km	4:15	4:15	0	00:08:43	2,00 km
3	1,00 km	4:22	4:22	0	00:13:05	3,00 km
4	1,00 km	4:27	4:27	0	00:17:32	4,00 km
5	1,00 km	4:24	4:24	0	00:21:57	5,00 km
6	1,00 km	4:28	4:28	0	00:26:24	6,00 km
7	1,00 km	4:34	4:34	0	00:30:58	7,00 km
8	1,00 km	4:20	4:20	0	00:35:18	8,00 km
9	1,00 km	4:19	4:19	0	00:39:38	9,00 km
10	1,00 km	4:12	4:12	0	00:43:50	10,00 km
11	0,42 km	1:41	4:04	0	00:45:31	10,42 km

annons