GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	157	00:05:12	1,00 km
2	1,00 km	5:00	5:00	153	00:10:12	2,00 km
3	1,00 km	5:02	5:02	152	00:15:14	3,00 km
4	1,00 km	4:52	4:52	151	00:20:06	4,00 km
5	1,00 km	4:55	4:55	150	00:25:01	5,00 km
6	1,00 km	5:08	5:08	154	00:30:09	6,00 km
7	1,00 km	4:58	4:58	150	00:35:07	7,00 km
8	1,00 km	5:06	5:06	151	00:40:13	8,00 km
9	1,00 km	5:09	5:09	155	00:45:22	9,00 km
10	1,00 km	5:04	5:04	151	00:50:26	10,00 km
11	1,00 km	5:10	5:10	148	00:55:35	11,00 km
12	1,00 km	5:08	5:08	153	01:00:44	12,00 km
13	1,00 km	5:06	5:06	149	01:05:50	13,00 km
14	1,00 km	5:09	5:09	156	01:10:59	14,00 km
15	1,00 km	5:09	5:09	156	01:16:08	15,00 km
16	1,00 km	5:09	5:09	158	01:21:17	16,00 km
17	1,00 km	5:21	5:21	158	01:26:38	17,00 km
18	1,00 km	5:26	5:26	159	01:32:04	18,00 km
19	1,00 km	5:15	5:15	157	01:37:20	19,00 km
20	1,00 km	5:26	5:26	159	01:42:46	20,00 km
21	1,00 km	5:38	5:38	160	01:48:23	21,00 km
22	1,00 km	5:26	5:26	160	01:53:50	22,00 km
23	0,64 km	3:45	5:50	166	01:57:34	22,64 km

annons