GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:00	21,43	126	00:14:00	5,00 km
2	5,00 km	12:01	25,00	128	00:26:01	10,00 km
3	5,00 km	12:09	24,66	133	00:38:10	15,00 km
4	5,00 km	13:40	21,95	119	00:51:50	20,00 km
5	5,00 km	11:55	25,17	128	01:03:45	25,00 km
6	5,00 km	12:11	24,66	124	01:15:56	30,00 km
7	1,20 km	4:22	16,51	120	01:20:18	31,20 km