GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	129	00:04:30	1,00 km
2	1,00 km	4:30	4:30	137	00:09:00	2,00 km
3	1,00 km	4:14	4:14	140	00:13:14	3,00 km
4	1,00 km	4:24	4:24	141	00:17:38	4,00 km
5	1,00 km	4:28	4:28	143	00:22:07	5,00 km
6	1,00 km	4:30	4:30	144	00:26:37	6,00 km
7	1,00 km	4:08	4:08	147	00:30:45	7,00 km
8	1,00 km	4:17	4:17	148	00:35:02	8,00 km
9	1,00 km	4:19	4:19	150	00:39:21	9,00 km
10	1,00 km	4:41	4:41	147	00:44:02	10,00 km
11	0,00 km	0:02	5:51	145	00:44:04	10,00 km