GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	3:30	156	00:03:30	1,00 km
2	1,00 km	3:31	3:31	170	00:07:01	2,00 km
3	1,00 km	3:32	3:32	172	00:10:33	3,00 km
4	1,00 km	3:39	3:39	173	00:14:12	4,00 km
5	1,00 km	3:37	3:37	174	00:17:48	5,00 km
6	0,59 km	2:12	3:44	174	00:20:00	5,59 km
7	0,10 km	2:01	20:13	146	00:22:01	5,69 km
8	1,00 km	3:40	3:40	167	00:25:40	6,69 km
9	1,00 km	3:45	3:45	172	00:29:26	7,69 km
10	1,00 km	3:50	3:50	173	00:33:16	8,69 km
11	1,00 km	3:56	3:56	173	00:37:12	9,69 km
12	1,00 km	3:57	3:57	174	00:41:10	10,69 km
13	0,22 km	0:51	3:56	173	00:42:01	10,91 km