GPS-pass | Intervall 5x1000m. Gånghestervägen

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	144	00:04:36	1,00 km
2	1,00 km	4:37	4:37	145	00:09:13	2,00 km
3	0,98 km	4:31	4:36	152	00:13:43	2,98 km
4	0,00 km	0:01	10:04	142	00:13:45	2,98 km
5	1,00 km	3:32	3:32	165	00:17:17	3,98 km
6	0,10 km	1:30	14:54	130	00:18:47	4,08 km
7	1,00 km	3:33	3:33	168	00:22:20	5,08 km
8	0,11 km	1:31	13:57	140	00:23:50	5,19 km
9	1,00 km	3:31	3:31	169	00:27:22	6,19 km
10	0,10 km	1:30	14:16	142	00:28:51	6,29 km
11	1,00 km	3:34	3:34	169	00:32:25	7,29 km
12	0,10 km	1:30	15:27	148	00:33:55	7,39 km
13	1,00 km	3:28	3:28	170	00:37:23	8,39 km
14	0,11 km	1:30	13:15	150	00:38:53	8,50 km
15	1,00 km	4:30	4:30	155	00:43:23	9,50 km
16	1,00 km	4:32	4:32	164	00:47:54	10,50 km
17	1,00 km	4:48	4:48	162	00:52:43	11,50 km
18	1,00 km	4:47	4:47	163	00:57:30	12,50 km
19	0,66 km	3:01	4:35	162	01:00:30	13,16 km

annons