GPS-pass | Intervall 4x500m @ 3:15min/km. Gånghestervägen

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	147	00:04:35	1,00 km
2	1,00 km	4:19	4:19	150	00:08:54	2,00 km
3	0,73 km	3:07	4:18	152	00:12:01	2,73 km
4	0,50 km	1:40	3:20	156	00:13:41	3,23 km
5	0,06 km	0:59	17:34	145	00:14:40	3,28 km
6	0,50 km	1:40	3:18	166	00:16:20	3,79 km
7	0,06 km	0:59	15:25	152	00:17:19	3,85 km
8	0,50 km	1:38	3:15	165	00:18:58	4,35 km
9	0,07 km	1:02	14:04	148	00:19:59	4,43 km
10	0,50 km	1:33	3:05	166	00:21:32	4,93 km
11	0,08 km	1:01	12:14	157	00:22:33	5,01 km
12	1,00 km	4:22	4:22	160	00:26:55	6,01 km
13	1,00 km	4:42	4:42	153	00:31:37	7,01 km
14	1,00 km	4:50	4:50	161	00:36:27	8,01 km
15	0,59 km	2:49	4:48	155	00:39:16	8,60 km

annons