GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	142	00:05:01	1,00 km
2	1,00 km	5:00	5:00	152	00:10:01	2,00 km
3	1,00 km	4:39	4:38	156	00:14:40	3,00 km
4	1,00 km	4:50	4:50	154	00:19:31	4,00 km
5	1,00 km	4:40	4:39	159	00:24:11	5,01 km
6	1,00 km	4:43	4:44	160	00:28:54	6,00 km
7	1,00 km	4:38	4:38	165	00:33:32	7,00 km
8	1,00 km	4:33	4:32	167	00:38:05	8,01 km
9	1,48 km	6:28	4:23	168	00:44:33	9,48 km

annons