GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	120	00:05:24	1,00 km
2	0,49 km	4:08	8:25	124	00:09:32	1,49 km
3	0,64 km	3:24	5:20	129	00:12:56	2,13 km
4	0,85 km	4:03	4:46	135	00:16:59	2,98 km
5	0,86 km	4:04	4:45	136	00:21:03	3,83 km
6	0,87 km	4:08	4:46	136	00:25:11	4,70 km
7	0,85 km	4:15	5:00	142	00:29:26	5,55 km
8	0,83 km	4:02	4:52	151	00:33:28	6,38 km
9	0,39 km	1:42	4:21	148	00:35:10	6,77 km
10	0,49 km	6:26	13:05	119	00:41:36	7,26 km
11	1,00 km	4:43	4:43	126	00:46:19	8,26 km
12	1,00 km	8:07	8:07	128	00:54:26	9,26 km
13	0,81 km	6:16	7:42	133	01:00:42	10,08 km

annons