GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	0	00:05:39	1,00 km
2	1,00 km	5:34	5:34	0	00:11:13	2,00 km
3	1,00 km	5:29	5:29	0	00:16:42	3,00 km
4	1,00 km	5:19	5:19	0	00:22:01	4,00 km
5	1,00 km	5:17	5:17	0	00:27:18	5,00 km
6	1,00 km	5:12	5:12	0	00:32:30	6,00 km
7	1,00 km	4:58	4:58	0	00:37:28	7,00 km
8	1,00 km	4:44	4:44	0	00:42:12	8,00 km
9	0,35 km	1:36	4:34	0	00:43:47	8,35 km